I had some issues this AM. First, I was riding along on the trainer and after 8 minutes at 220 watts my heart rate had not risen above 138. It was just sitting there, not budging an inch. I road three more minutes...nothing. I felt like I was going to keel over but my HR would not rise to the 155 requirement I needed to then back off. Then suddenly, I felt the VERY urgent need to use the restroom (thanks Salmon avocado sushi).
We'll try again tonight.
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