I went to see Dr. Ron Soefer yesterday about my foot. Achilles tendonitis. Doesn't sound like much. Feels like a lot though.
Anyway he gave me some cortisone and suggested some rest. Rock on.
Then I got a massage today. Cheryl Francisco is a good massage therapist but she is pricey pricey. Anyway she showed me just how ridiculously tight my entire lower half is, not to mention my neck, shoulders and lower back.
There was pretty much nothing she could touch below my waist that didn't cause me some major discomfort. Not surprisingly I had the most amount of tightness in my calves. Wow. That was unpleasant. I feel more loose but I think I will need to visit a masseuse again soon.
I went swimming this evening. Good to workout again. Lots of one-foot flip turns. Easy 1500 yards. Whitney got in the pool for the first time since October. I think she meant July.
Anyway, hopefully things will be back to normal soon...hopefully.
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