Good news? This morning's workout went off nicely. Although you won't see it in the PT data below, my HR was really high this morning, which was a stark contrast to yesterday's seemingly low/inaccurate HR measurements. My HR got up into the low 170's late into some of the intervals. It easily hit 161-162 in all but the first two.
As for reporting my workout, we're going to try a little something new today. In an effort to try to make my PT data more legible, I have created a jpeg file that I will upload to the blog. Just click on the image below to enlarge it. I have left out the 3:00 rests in between each two minute interval at 290-320 watts to save room. I also deleted the Peak 5, 10, 20 and 30 measurements.
The last interval is a little sub 290 because I was trying to go on feel and ended up a bit short. Oh well, I was close. Cadence was super low today.
Here it goes:
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