Thursday, February 22nd

Masters Swim:
w/u
200 swim
200 pull
200 kick
----------
100 swim moderate
50 kick
50 fly
100 swim moderate
50 kick
50 back
100 swim moderate
50 kick
50 breast
100 swim moderate
50 kick
50 free hard
-----------
2 x 75 breathing every 5
2 x 50 breathing every 3
2 x 25 no breathe
repeat x 2
-----------
200 easy
150 moderate
100 moderate hard
50 hard
4 x 25 all out on 10 seconds rest
repeat x 3
-----------
200 free c/d

Pretty tough session.

4.3k