Weight: 188.8 lbs (the early weight will come off quickly)
3.07 miles
29:16 (9:32 pace)
Soar from Monday's run on concrete. This is a time when I especially should be running exclusively on soft surfaces. Will certainly do so Friday or saturday, which ever day I decide to run again.
PM: Easy 35 minute MTB spin while Whitney jogged around the neighborhood.
Wednesday, March 19, 2008
Monday, March 17, 2008
Monday, March 17th
Happy St. Patrick's Day. Weight: 191.4 lbs
3.07 miles
29:07 (9:29 pace)
No HR data today. I am not running with one on purpose.
PM: 35 minute "neighborhood spin" on the MTB while Whitney jogged.
3.07 miles
29:07 (9:29 pace)
No HR data today. I am not running with one on purpose.
PM: 35 minute "neighborhood spin" on the MTB while Whitney jogged.
Sunday, March 16, 2008
325 days
Today is March 16, 2008. Weight: 192 lbs.
For 325 days I've used as many reasons not to roll out of bed 45 minutes earlier, go to sleep 45 minutes later, hit a pool, mount a bike, lift a weight...
I've worked out randomly from time to time, but I am a shell of of my former self. And I am ok with that. I needed a break.
But it's time to get rolling again. This time around, I intend to keep my workouts, and my ego, in check. What do I mean by that?
I'm not going to drive to Brookshire to ride 4 hours...or even an hour. I'm just not driving. I'll bike at Memorial Park...on the Picnic Loop or on the trails.
I'm not swimming more than 2k in a single session, period.
I'll run. And I'll do it more often and with better form.
But I won't let it rule my life. I won't let it keep me from enjoying a beer with friends. I won't let it keep me from being spontaneous. From eating mexican food.
I just need to start eating healthier. Start working out more regularly.
Help me. Hold me accountable.
jamesmhinton@gmail.com
If you don't see me post in four or five consecutive days (with a workout report), e-mail me.
Do it out of love.
Cheers.
For 325 days I've used as many reasons not to roll out of bed 45 minutes earlier, go to sleep 45 minutes later, hit a pool, mount a bike, lift a weight...
I've worked out randomly from time to time, but I am a shell of of my former self. And I am ok with that. I needed a break.
But it's time to get rolling again. This time around, I intend to keep my workouts, and my ego, in check. What do I mean by that?
I'm not going to drive to Brookshire to ride 4 hours...or even an hour. I'm just not driving. I'll bike at Memorial Park...on the Picnic Loop or on the trails.
I'm not swimming more than 2k in a single session, period.
I'll run. And I'll do it more often and with better form.
But I won't let it rule my life. I won't let it keep me from enjoying a beer with friends. I won't let it keep me from being spontaneous. From eating mexican food.
I just need to start eating healthier. Start working out more regularly.
Help me. Hold me accountable.
jamesmhinton@gmail.com
If you don't see me post in four or five consecutive days (with a workout report), e-mail me.
Do it out of love.
Cheers.
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