Saturday, February 17th

Masters Swim:
300 swim
100 kick
100 drill
100 pull
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1 x 400 swim
2 x 200 swim on short rest
4 x 100 swim on even shorter rest
1 x 400 pull
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300 swim moderate
4 x 75 fast on 30 seconds rest
repeat
repeat
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200 c/d
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3.8k yards total


Run:
12 mile run at Memorial Park. Given the pace/mile, my HR reaidngs were high thanks to the swim prior to the workout.
Mile 1: 8:52 AVG HR 150
Mile 2: 9:03 AVG HR 159
Mile 3: 9:09 AVG HR 162
Mile 4: 9:18 AVG HR 157
Mile 5: 9:12 AVG HR 163
Mile 6: 8:59 AVG HR 166
Mile 7: 9:07 AVG HR 159
Mile 8: 9:09 AVG HR 166
Mile 9: 8:06 AVG HR 169
Mile 10: 8:21 AVG HR 167
Mile 11: 8:33 AVG HR 166
Mile 12: 8:40 AVG HR 168

Bike:
60 minute spin. PT data: