Sunday, February 18th

Sunday's long ride was really pleasant. Not tired like I thought I would be given Saturday's training. Got a good long warm up in. Took it easy through the first couple of intervals but hit my marks. And to top it all off, the weather was superb...finally!

I tried my aero helmet to make sure it was comfortable. It breathes quite well. I noticed a difference in the way it "rode" relative to my normal road helment, in particular, when looking down. Air seems to flow more smoothly across it. Naturally it seemed to make the most difference when I got my speeds up above 23-24 MPH.

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