Saturday, February 10th

15 mile run at Memorial Park. 150 max HR first 2 loops, 155 max HR second 2 loops, max 160 HR last loop.

Splits:
Mile 1: 8:52 AVG HR 148
Mile 2: 8:52 AVG HR 151
Mile 3: 9:07 AVG HR 155 (oops)
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Mile 4: 9:34 AVG HR 148
Mile 5: 9:27 AVG HR 153 (oops)
Mile 6: 9:50 AVG HR 154 (oops)
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Mile 7: 8:40 AVG HR 155
Mile 8: 8:51 AVG HR 158 (oops)
Mile 9: 8:47 AVG HR 159 (oops)
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Mile 10: 8:45 AVG HR 152
Mile 11: 8:48 AVG HR 159 (oops)
Mile 12: 8:55 AVG HR 157 (oops)
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Mile 13: 8:21 AVG HR 158
Mile 14: 8:30 AVG HR 164 (oops)
Mile 15: 8:09 AVG HR 166 (oops)

Notice any trends here? Too many oops's. I was feeling good though. Despite some physical pain in my knees caps I was feeling like I could have kept running if I needed to. That doesn't mean I wasn't happy when it was over, just that I felt alright through the entire set.

4 hour ride tomorrow. Hopefully it warms up a bit. This morning's run was downright cold.