Thursday, February 9th

Masters Swim was tough yesterday.
4.1K

600 w/u
6 x 75 - (2 swim, 2 kick, 2 pull)
500 straight moderate swim
50 easy
4 x 125 swim - (easy, hard, easy, hard)
4 x 125 pull - (3,5,7,5,3 on the 25's)
500 swim - (250 easy, 250 hard)
5 x 100 IM no rest dropping one stroke each, all free last 100
6 x 50 - (one 50 easy, one 50 hard)
200 c/d


I hope everyone knows that "K" is not kilometers but instead is a reference to 4,100 YARDS. It's like "Y2K". No one ever thought that meant "Year 2,000 meters"...right? There's a difference.