Time is ticking down to the race...
Masters:
600 w/u (200s, 200k, 200p)
4 x 100 kick
4 x 100 swim descend (1:25, 1:24, 1:20, 1:15)
4 x 100 pull (3, 5, 3, 7 breathe)
50 easy
4 x 100 swim (inplace of IM)
200 c/d
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2.45k
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