Morning Water Jog:
8 x 2 min at 90-95 cadence on 1 min recos
Evening Swim:
200 w/up (1:25, 1:25 even...noticed early I was faster than normal)
200 easy
8 x 25 every other fast on 20 sec rest
100 kick
main set
2 x 100 on 2:00 find pace right at or just slightly under 1:30/100
then swim
12 x 100 holding best avg pace on 1:45
200 easy c/d
Probably one of the best swims I've ever had.
All 12 of the 100 repeats were in the 1:16-1:18 range save for the 9th, 11 and 12th repeats which were 1:21, 1:15 and 1:13, respectively.
I have to think that all this forced rest from running is paying dividends in speed. I just hope I haven't lost too much endurance come the run next weekend...or that I am peaking too early since I started having to force rest a few weeks ago.
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