Sunday, March 25th

I probably shouldn't have eaten that Maexican food last night...

I rode 1 hour today instead of 1.5 hours. I kept finding myself well above 100, even 150 watts. Not where I was supposed to be. So I cut it short.

I didn't run yesterday but my Achilles is very very tight this morning. And I don't know why. I did a great deal of stretching yesterday. Anyway I am planning two thirty minute massages this week to focus on _nothing_ but below the knees in each leg.

Here's to the last week...