1.5 hour spin with Whitney. Her first "urban" ride. Killer.
Entire Workout:
Duration: 1:22:10
Work: 452 kJ
TSS: 44.5 (intensity factor 0.573)
Norm Power: 106
VI: 1.15
Distance: 18.121 mi
Min Max Avg
Power: 0 749 92 watts
Cadence: 27 109 67 rpm
Speed: 2.4 19.6 13.3 mph
Pace 3:04 25:25 4:30 min/mi
Hub Torque: 0 333 45 lb-in
Crank Torque: 0 928 119 lb-in
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