Thursday, March 29th

Yo.

Morning Swim:
200 easy swim
200 kick
8 x 25 every other fast
Main set
6 x 100 on 2:00 with every one under 1:20
200 c/d


The 6 100's were without clock. The Y has not gone through two timing clocks and a wall clock. Wall clock you ask? Yes, the lifeguard pulled one down from the shack today and put it down next to my lane. The last 100 was 1:15. That was probably the slowest one I did. Interesting. I was exhausted. I swam hard and counted out the rest guessing I was swimming 1:18's

Now, the last 200 cool down I tried to swim easy pace, like the pace I would swim comfortably for all 1.4 miles of the swim Sunday.

1:20
1:25

Wow. That's quick for me.

Oh and what happened to the wall clock? Lifeguard kicked it in the pool when I was leaving. Doneski.