Swim at Dad's Clud
400 easy w/u
Swam race-start pace until I couldn't take it anymore...200 at 2:32...that is fast for me.
400 easy on 10
300 steady on 10
200 moderate on 10
100 hard on 10
400 easy c/d mix swim/kick
100 more for the fun of it
2.1K total
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