January Totals
Swim: 18.5K
Bike: 152.21 miles
Run: 32.25 miles
Given that it was a truncated month in terms of # of days of training I am happy with the volume. The bike/swim volume is up considerabely. February will be a good month.
I really don't know how to report this morning's trainer ride except to provide you with a graph of the wattage/HR data.
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