Tuesday, January 23rd

Monday included LOTS of stretching. All day. At least once an hour anyway I was tugging and bending and drinking tons of water.

This morning's swim. It was tough.

200 easy
200k
200 pull
Main Set
2 x 200 mod-hard on 20 sec rest
200 very easy, rest 200
200 faster than the 2 x 200s
easy 50
2 x 150 modhard on 15 sec rest
150 veyr easy on 15 sec rest
150 faster than other 150s
50 easy
2 x 100 modhard on 10sec
100 very easy on 30 sec rest
100 best effort
c/d with 200 easy mix