Having returned from vacation, I have spent the past three months working out. I have three more to go. The last three months totals are included below:
December 2006
Swim: 21.4 yards
Bike: 138 miles
Run: 54.715 miles
November 2006
Swim: 22.1k yards
Bike: 230.345 miles
Run: 47.8947 miles
October 2006
Swim: 18.1K yards
Bike: 266.557 miles
Run: 53.534 miles
Time to watch the nutrition a little more closely. I have the half marathon on Sunday. That should be a nice jolt to the system and a good barometer of how much fitness I lost while on vacation. If there was one thing I didn't lose, it was weight.
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