I guess 8:05 pace should warrant 171 AVG HR having not run in a workout (i.e., not towards a Hulopo'e Bay Punch) for over two weeks. It was also a good way to try to rid myself of the rust.
Below are photos of this morning's route and this morning's weight. I know it will take time to get back down to 175, which was my pre vcation weight. I am hoping to get down to 170 for the race. I think it is certainly achievable.
I am meeting J at the pool this evening for a Masters' Swim at 6:30pm. Join us if you care to.
OK, Masters Swim:
warm up - 200 swim, 200 kick, 100 pull
4 x 125 pace changes
500 pull
10 x 100 IM
500 kick
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4.1k total
Big workout day today.
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