Weight: 188.8 lbs (the early weight will come off quickly)
3.07 miles
29:16 (9:32 pace)
Soar from Monday's run on concrete. This is a time when I especially should be running exclusively on soft surfaces. Will certainly do so Friday or saturday, which ever day I decide to run again.
PM: Easy 35 minute MTB spin while Whitney jogged around the neighborhood.
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